Sattva Yoga and Wellness Center

Learn the fundamentals of Tai Chi - Qigong through our weekly class with Tim Griffin. Develop discipline and physical agility. Practice sessions and workshops will be scheduled as needed. Drop in is $15 per session. See Tim Griffin for details. All levels are welcome. Children under 18 must be accompanied by an adult. Taichi qigong | Class Description Qigong is an ancient art that is foundational in Chinese Medicine. It is designed to enhance respiration, nourish and integrate the joints, cleanse the organs and fascia and rejuvenate the spine, along with our relationships to the nervous system and gravity. Taichi is a martial art that teaches us to move with strength and balance through alignment and relaxation. Combining breathwork and stretches in a variety of postures, Taichi qigong training provides developmental routines for establishing health and wellness, martial attributes, stress relief and regulation for anyone living a full contact lifestyle.